Dec 282011
When it comes to dieting for me – it has to be simple.  I normally do not eat breakfast or lunch, so if I have to eat at those times – it must be something I can easily make and tolerate.  I hate weighing foods like my mother did when I was a kid – I just won’t do it.  That is why I would gravitate towards the Slim-Fast 3-2-1 Plan with go anywhere shakes.
Slim-Fast has introduced it’s best-tasting, creamiest, richest shakes ever all in a convenient bottle.  These shakes are designed to go everywhere – home, school, office, gym.  Each shake contains 10 grams of protein, 5 grams of fiber, and 24 vitamins and minerals and there are five flavors available:
  • Creamy Milk Chocolate
  • French Vanilla
  • Rich Chocolate Royale
  • Cappuccino Delight
  • Strawberries N’ Cream

These shakes can be found in the pharmacy section of retailers and grocers nationwide, including – Walmart, Target, Safeway and Kroger. carries the shakes as well as the Slim-Fast 3-2-1 Facebook store.

The Slim-Fast 3-2-1 plan is designed for flexibility and variety.  For snacks – you get three a day such as the Slim-Fast 100-calorie snack bars, fresh fruits, or veggies.  You then choose two Slim-Fast Shakes OR Meal Bars per day.  Lastly, you are entitled to 1 balanced 500 calorie meal per day.
Having it all made and laid out for you makes it easy to know where you’re at.  There’s no counting calories, no journals – nothing.  Simply remember 3-2-1 and you’ll be good to go.


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